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FB Live on the Importance of Self Care

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Do you feel that your health and wellbeing comes down the list of priorities? Or do you even figure? Join Suzanne as she explains why Self Care is essential to your wellbeing as well as your child’s and your family’s. With help on how to take care of yourself in a crisis, Suzanne will share the 6 types of self care you need to consider and how you can fit it into your day when it’s already fully scheduled!

Submit your questions in advance to info@parentingmentalhealth.com or ask questions Live. The interview will be a Facebook Live in the PMH Facebook community.

Join here – link: www.facebook.com/groups/parentingmentalhealth

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Location: PMH Facebook Group
Date: 15 October 2020
Duration: 1 Day