INFORM

GUIDES

CONVERSATIONS THAT MATTER

Each month we bring you a FREE hour long webinar on a subject important to our parents. You can attend a 'Conversations that Matter' session live, by clicking 'Events' in the navigations or catch up on the latest topics on our YouTube channel or below.

IN AN EMERGENCY

Parenting Mental Health does not currently provide emergency support. In an emergency please use the resources below.


Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.


Telephone: 116123

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Anxiety UK

National charity helping people with anxiety.


Telephone: 03444 775 774

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Calm (Campaign Against Living Miserably)

Taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes and standing together to show life is always worth living.


Telephone: 0800 585858

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Mind

The mental health charity here to make sure no one has to face a mental health problem alone.


Telephone: 0300 123 3393

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No Panic

No Panic specialises in self-help recovery. They provide people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.


Telephone: 0844 967 4848

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Cruse Bereavement

Helping people through one of the most painful times in life – with bereavement support, information and campaigning.


Telephone: 0808 808 1677

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Papyrus (Young Suicide Prevention)

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK.  Open 9am–midnight every day.


Telephone: 08000 684 141

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Shout

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.


Telephone: 85258

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Refuge

Refuge is the largest specialist domestic abuse organisation in the UK.


Telephone: 0800 2000 247

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